In this shape-forming class, every exercise serves for fat burning and muscle development. If you participate in the classes on a regular basis, the fat layer on your body will being to decrease and your muscle mass will become shredded. This is what you get from this training. Slenderness, tense and toned muscle and a long-lasting fit and strong body.
In many cases, we take advantage of various tools: a variety of strengths, step pads, hand weights, fit balls and body balls. With the help of these tools we can work much more efficiently. You do not have to measure the results in any other way than the lesser centimetres and in the well-developed muscle.
Given that there is no choreography in the class, you do not have to worry about that everyone knows every step and you cannot connect when entering the room. There are exercises that can be done regardless of whether you have ever been to Body Shape. The pieces can be learned easily. It is not the point to be complicated but to develop as fast and spectacular as possible by targeting the muscle group.
You must work for a miracle!
We’re not hanging our feet, really. I guarantee you will sweat, and there will be a muscle fever where you did not even think that you had muscle. We work every critical body part in every possible way, using tools as well. This way, you will have a beautifully shaped hip, buttocks, thighs and belly that you are proud of in the summer, and you can go to the beach without feeling ashamed, and with your clothes you can also overcome your inhibition.
The rhythm of the class adapts to you. As time progresses you will accomplish more and more, and you will become more persistent. No choreography, no convulsions, no inhibition. Any mistakes will be corrected, since the goal is not an injury but rather the preservation of your health and a taut beautiful body. Nothing else. You will see that everyone arrives with a different body. The goal is the same, to change. There is nothing else just you, music and the sport. You will see the results will not be missed: a new body and self-confidence. You are the one who matters.
In many cases, we take advantage of various tools: a variety of strengths, step pads, hand weights, fit balls and body balls. With the help of these tools we can work much more efficiently. You do not have to measure the results in any other way than the lesser centimetres and in the well-developed muscle.
Given that there is no choreography in the class, you do not have to worry about that everyone knows every step and you cannot connect when entering the room. There are exercises that can be done regardless of whether you have ever been to Body Shape. The pieces can be learned easily. It is not the point to be complicated but to develop as fast and spectacular as possible by targeting the muscle group.
You must work for a miracle!
We’re not hanging our feet, really. I guarantee you will sweat, and there will be a muscle fever where you did not even think that you had muscle. We work every critical body part in every possible way, using tools as well. This way, you will have a beautifully shaped hip, buttocks, thighs and belly that you are proud of in the summer, and you can go to the beach without feeling ashamed, and with your clothes you can also overcome your inhibition.
The rhythm of the class adapts to you. As time progresses you will accomplish more and more, and you will become more persistent. No choreography, no convulsions, no inhibition. Any mistakes will be corrected, since the goal is not an injury but rather the preservation of your health and a taut beautiful body. Nothing else. You will see that everyone arrives with a different body. The goal is the same, to change. There is nothing else just you, music and the sport. You will see the results will not be missed: a new body and self-confidence. You are the one who matters.