Swedish Refreshing Massage The most widespread Western type of massage. A passive movement therapy that got its name from the place where it was first applied. Its effects include: – Loosening the muscles – Reducing back and spine pain – Strengthening the body’s defence system – Boosting metabolism, aiding in detoxification – Positively affecting digestion – Restoring normal muscle tension – Stimulating blood circulation – Refreshing and conditioning – Relieving stress – Helps eliminating sleep disorders – Speeding up recovery after injuries – Reducing accumulated fat – Strengthening the elasticity of connective tissues – With the use of appropriate massage creams, it can also reduce the symptoms of cellulite After intense physical exercise, lactic acid produced during metabolism can accumulate in muscle tissues, leading to muscle soreness and cramps. Massage helps disperse and eliminate lactic acid from the fatigued muscles, thus alleviating pain. When applied before exercise, it improves muscle tone, increases muscle flexibility, and strengthens the muscles. Contraindications: – During the first few days of menstruation – During pregnancy – In cases of weakened or ill body condition – Skin problems – In the acute phase of muscle injuries – Joint instability
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